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Hi There Lesha,Here’s a couple of many ideas on tobsoing confidence levels.Ok find somewhere where you feel comfortable inand learn to *relax perhaps using music without lyricsLike classical, ideally *the mind for a couple of days.Write a list of stressors (Stressful Events or things)put them from most easy then through to most difficult.Rate their difficulty out of 10, 1 being really easy10 being very hard. Then while in a relaxed frameof mind start to think about the simplest of the listand learn to relax the mind while thinking about that.Then when your ready try the least stressful thingyou have imagined in a relaxed frame of mind. If it’s not unsafe. Remember some people find it very difficult to do all the list, so use the same steps as above, relax, imagine and do.And naturally reward all attempts even if you only got closekeep at it.Think of how you would eat a hippopotamus ?One mouthful at a time.There are a couple of really good hypnosis cds if you wantatrapidtransformations.comCheck with your Doctor first to see if your suited to hypnosisnot everyone is.Do whatever works good luck!Best Wishes.Mars Mission Soon In A Galaxy Near Yours..Source(s): Fast and Slow track methods. Re: 1. Hypnotism 2.Systematic Desensitization. 14th Year Student Counseling / Psychology. 4th Year Hypnosis Student.
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Thanks, Susan. Will have to bring a helicopter to take my oyster shell collection back to VT.
gorgeous work…love seeing these.
xo